Weigh In record (no journal entry) for 19 January 2022
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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341 kcal
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Fat: 14.10g | Prot: 45.12g | Carb: 8.46g.
Breakfast: Веселый Молочник Творог из Топленого Молока. Lunch: Веселый Молочник Творог из Топленого Молока. Dinner: Веселый Молочник Творог из Топленого Молока. more...
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losing 1.5 lb a week
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coldatovaelena1206's weight history
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