Weigh In record (no journal entry) for 18 January 2022
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1601 kcal
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Fat: 108.20g | Prot: 117.91g | Carb: 24.09g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Alesto Pecannoten, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, AH Puur & Eerlijk Kipdijfilet, Nevo Bloemkool Gekookt , Delicieux Kippenragout. more...
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losing 6.2 lb a week
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