Weigh In record (no journal entry) for 16 January 2022
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1215 kcal
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Fat: 36.25g | Prot: 126.22g | Carb: 85.59g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Cooked Mushrooms (from Fresh), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Waitrose Wholewheat Couscous . Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Fish Soup with Potatoes (Sopa De Pescado) , Leerdammer Light Cheese. Snacks/Other: Smoked Salmon, Cooked Egg White, Philadelphia Cream Cheese with Chives, Schneider Brot Organic Sunflower Seed Bread, Honey , Schneider Brot Organic Sunflower Seed Bread. more...
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losing 6.2 lb a week
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