Weigh In record (no journal entry) for 05 April 2011
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1071 kcal
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Fat: 27.07g | Prot: 58.70g | Carb: 156.42g.
Breakfast: source yogurt, milk, cheerios. Lunch: turkey breast, multigrain bun. Dinner: carrots, cauliflower, turnip, sweet potato, salmon. Snacks/Other: almonds, prunes, apple. more...
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losing 2.7 lb a week
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evelin53's weight history
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