Weigh In record (no journal entry) for 15 January 2022
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1160 kcal
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Fat: 54.39g | Prot: 48.26g | Carb: 112.37g.
Dinner: K-Favourites Französischer Buche De Chevre Ziegenweichkäse, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, Valensina Mildes Frühstück Orange-Mango-Ananas, Kamps Brot Kamps Eck, Iglo Lachs-Stäbchen, Kartoffeln, Olivenöl, K-Classic Rahmspinat. more...
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2024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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