Weigh In record (no journal entry) for 14 January 2022
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185.2 lb
Lost so far: 45.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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529 kcal
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Fat: 23.73g | Prot: 24.04g | Carb: 53.83g.
Breakfast: Wylwood Stir Fry Vegetables, Fried Egg, Coffee with Sugar. Dinner: Coffee with Milk and Sugar, Sliced Ham (Regular, Approx. 11% Fat) , Au Bon Pain Buttered Penne Pasta. more...
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gaining 0.0 lb a week
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lizethconsejo's weight history
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