Weigh In record (no journal entry) for 13 January 2022
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222.6 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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512 kcal
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Fat: 14.99g | Prot: 52.27g | Carb: 47.99g.
Breakfast: GFS Deli Turkey Breast, Kroger Sliced Mushrooms, Eggland's Best Large Grade A Eggs. Lunch: Apples, 1st Phorm Level-1, Decaffeinated Coffee. Dinner: Trader Joe's Tangerines, Cabbage Soup. more...
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steady weight
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