tenaciousgee's Journal, 13 January 2022

181.6 lb Lost so far: 29.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 32.97g | Prot: 21.24g | Carb: 143.83g.   Breakfast: Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Century Tuna Hot & Spicy, Pure Calamansi Juice, Brown Rice, Jasmine Rice (Cooked). Snacks/Other: Snak Club Mango Con Chile, Regent Cheese Ring. more...

4610 kcal

Activities & Exercise: Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 17 minutes, Apple Health - 22 hours and 28 minutes. more...