Weigh In record (no journal entry) for 05 April 2011
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247.5 lb
Lost so far: 34.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1128 kcal
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Fat: 37.00g | Prot: 60.62g | Carb: 141.18g.
Breakfast: milk 2%, Cheerios. Lunch: Kraft American Cheese Slices, Oscar Meyer Beef Bologna. Dinner: Milk (2% Lowfat with Added Vitamin A), Success boil in bag white rice (1/2 CUP), broccoli, Baked Crunchy Chicken Parmesan. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C). more...
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3884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 6 hours and 55 minutes. more...
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losing 8.8 lb a week
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