bpickering58's Journal, 12 January 2022

172.2 lb Lost so far: 7.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 64.63g | Prot: 50.04g | Carb: 94.24g.   Breakfast: Coffee. Second Breakfast: Grilled Cheese Sandwich, BodyArmor Orange Mango. Lunch: Ritz Crackers - Fresh Stack, Great Value Lactose Free Whole Milk, Peanut Butter. Afternoon Tea: Sargento String Cheese . Tea: Peanut Butter, Ritz Crackers - Fresh Stack. Supper: Egg Roll with Beef and/or Pork, Hy-Vee Crab Rangoon, Cashew Chicken. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...