Weigh In record (no journal entry) for 11 January 2022
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222.6 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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572 kcal
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Fat: 18.23g | Prot: 67.68g | Carb: 33.28g.
Breakfast: Coffee, Best Choice Medium Eggs, Sugardale Thin Sliced Bacon, International Delight Hazelnut Coffee Creamer. Lunch: Apples, Celery, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Decaffeinated Coffee, 1st Phorm Level-1. more...
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gaining 7.0 lb a week
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