Weigh In record (no journal entry) for 12 January 2022
|
129.9 lb
Lost so far: 55.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
551 kcal
|
Fat: 19.69g | Prot: 43.52g | Carb: 47.62g.
Breakfast: Виктория Запеканка Творожная с Ягодами , Alpro Миндальное Молоко, Jalo Kerma Сыр Фасованный Лёгкий Ломтики. Lunch: Ёбатон Черешня, Bombbar Протеиновое Печенье Фисташка, Магнит Банан, Здоровка Соевое Мясо Гуляш. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mishu.'s weight history
|