fatihaFM's Journal, 11 January 2022

125.2 lb Lost so far: 18.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 38.89g | Prot: 128.93g | Carb: 89.35g.   Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous . Dinner: Philadelphia Garlic & Herbs , Waitrose Smoked Salmon Slices, Carbzone Protein Rich Bread, Sainsbury's Chilli & Coriander King Prawns, Waitrose Wholewheat Couscous . Snacks/Other: Waitrose Scottish Salmon Fillets, Merchant Gourmet Puy Lentils. more...

1781 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...