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fatihaFM
Journal
11 Jan 22
fatihaFM's Journal, 11 January 2022
fatihaFM's Profile
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Weigh In record (no journal entry) for 11 January 2022
125.2 lb
Lost so far:
18.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
1275 kcal
Fat: 38.89g | Prot: 128.93g | Carb: 89.35g.
Breakfast:
Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut.
Lunch:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous .
Dinner:
Philadelphia Garlic & Herbs , Waitrose Smoked Salmon Slices, Carbzone Protein Rich Bread, Sainsbury's Chilli & Coriander King Prawns, Waitrose Wholewheat Couscous .
Snacks/Other:
Waitrose Scottish Salmon Fillets, Merchant Gourmet Puy Lentils.
more...
1781 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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