Weigh In record (no journal entry) for 10 January 2022
|
147.3 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
911 kcal
|
Fat: 68.18g | Prot: 46.02g | Carb: 24.95g.
Breakfast: Mission Deli Тортилья, Ромашкино Сыр Пошехонский 45%, Растительное Масло, Бекон (Жареный), Яйцо, Авокадо Авокадо. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astasovaarina's weight history
|