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Weiter gehts und hoffentlich weiter in die Richtung 💪🏻
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182.8 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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745 kcal
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Fat: 46.50g | Prot: 15.10g | Carb: 65.32g.
Breakfast: Milka Weihnachtsmann. Lunch: Ja! Schlagsahne, Gut & Günstig Sahne Schmelzkäsezubereitung, Chef Select Tortelloni Tomate & Mozzarella . Snacks/Other: Lidl Cashewkerne, Möhren. more...
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losing 1.2 lb a week
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