Weigh In record (no journal entry) for 10 January 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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3151 kcal
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Fat: 75.65g | Prot: 200.62g | Carb: 402.03g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Pringles Sweet Paprika, REWE Beste Wahl Ananassaft, Koithahn Harzer Knüppel, Harry Bauern Goldkrüstchen, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Merci Merci Finest Selection, Mio Mio Cola, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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gaining 6.2 lb a week
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