Weigh In record (no journal entry) for 09 January 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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3163 kcal
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Fat: 78.56g | Prot: 192.79g | Carb: 407.15g.
Breakfast: ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Sammy's Super Sandwich, ZEC+ Whey Connection Professional Knopptology, Leerdammer Schwarzer Pfeffer-Chili. Lunch: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: REWE Beste Wahl Ananassaft, Thomy Delikatess-Senf Mittelscharf, Harry Bauern Goldkrüstchen, Koithahn Harzer Knüppel, REWE Beste Wahl Speise Quark Magerstufe. more...
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gaining 9.3 lb a week
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