Weigh In record (no journal entry) for 07 January 2022
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120.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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659 kcal
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Fat: 28.79g | Prot: 31.73g | Carb: 73.43g.
Breakfast: Coffee. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Trader Joe's 70% Dark Chocolate Wedges, Kiwi Fruit, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 7.7 lb a week
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