Weigh In record (no journal entry) for 04 January 2022
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141.2 lb
Lost so far: 29.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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884 kcal
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Fat: 37.80g | Prot: 69.79g | Carb: 69.41g.
Breakfast: Кофе с Молоком, Зерновая Коллекция Хлеб Бездрожжевой, Жареное Яйцо, Вязанка Ветчина Вязанка с Индейкой, Эвалар Омега 3-6-9. Lunch: Вязанка Ветчина Вязанка с Индейкой, Гречка Вареная. Dinner: Сырники с Протеином(Аля). Snacks/Other: Мандарины, Bombbar Protein Pancake Milk Cream. more...
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losing 3.1 lb a week
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