Weigh In record (no journal entry) for 04 January 2022
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276.7 lb
Lost so far: 10.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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740 kcal
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Fat: 36.22g | Prot: 72.74g | Carb: 28.48g.
Breakfast: Crosse & Blackwell Lite Mayonnaise, Egg White, Egg (Whole), Parmalat Fat Free Long Life Milk. Dinner: Mozzarella Cheese, All Gold Light Tomato Sauce, Crosse & Blackwell Lite Mayonnaise, Pnp Chutney Mild, Lettuce, Tomatoes, Onions, PnP Extra Lean Beef Mince. more...
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losing 15.4 lb a week
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