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HAPPY NEW YEAR 2022! 😀
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1464 kcal
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Fat: 48.19g | Prot: 102.95g | Carb: 62.69g.
Breakfast: Buffalo Wild Wings English Muffins (Dry), Beef Tenderloin (Trimmed to 1/8" Fat) , Coffee with Cream, Egg, Egg White , Coffee with Cream. Lunch: Wal-Mart 6" Flour Tortillas, Trader Joe's Tuna Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), White Table Wine , Lunetta Prosecco. more...
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350 kcal
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Activities & Exercise:
Kick box - 1 hour, Apple Health - 23 hours. more...
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losing 14.7 lb a week
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