Staceyfitness1's Journal, 29 December 2021

149.1 lb Lost so far: 5.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 22.22g | Prot: 67.18g | Carb: 106.47g.   Breakfast: Chiquita Mini Banana, Harris Teeter Blueberries, Apples , Coffee with Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Cauliflower Fried Rice. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Veggie Patch Meatless Meatballs. more...

384 kcal

Activities & Exercise: Walk Zoe 30 minutes - 1 hour, Yoga (Hot) - 1 hour, Apple Health - 22 hours. more...