Weigh In record (no journal entry) for 28 December 2021
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120.6 lb
Lost so far: 10.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1745 kcal
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Fat: 136.07g | Prot: 54.91g | Carb: 31.35g.
Breakfast: Масло Гхи, Белый хлеб кокосовый, Gremio Махан, Помидоры Черри, Скрамбл из яиц. Dinner: Свиная Отбивная, Вафли кето-вариант не сладкие, Авокадо, Вино Пино Гри (Grigio). Snacks/Other: Грецкие Орехи. more...
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losing 0.8 lb a week
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