Weigh In record (no journal entry) for 27 December 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1959 kcal
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Fat: 67.96g | Prot: 122.99g | Carb: 206.29g.
Breakfast: Puhdistamo MCT-Öljy, Dovgan Tattarisuurimot, Jäävuorisalaatti, Earth Control Apple Chips, Foodin Chia-Siemen Luomu, Kananmuna, Mustaherukka. Lunch: Earth Control Apple Chips, Foodin Luomu Manteli, Persilja, Rainbow Tilli, Pirkka Tomaatti, Jäävuorisalaatti, Katkarapu. Dinner: Puhdistamo MCT-Öljy, Dovgan Tattarisuurimot, HK Naudan Paistijauheliha 7%, Parsakaali. Snacks/Other: Kurkku, Avokado, Lohi. more...
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gaining 1.4 lb a week
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