Weigh In record (no journal entry) for 26 December 2021
|
185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2021:
|
1463 kcal
|
Fat: 69.71g | Prot: 59.68g | Carb: 148.09g.
Breakfast: Grafschafter Rübenkraut , Frischkäse, Nutella Nutella, Weizenbrötchen, Getoastetes Weißbrot. Lunch: Mousse au Chocolat, Garden Gourmet Vegetarische Filet-Streifen, Semmelknödel. Dinner: Getoastetes Weißbrot, Käse. more...
|
|
2314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Cooking - 25 minutes, Housework - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|