Weigh In record (no journal entry) for 25 December 2021
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1098 kcal
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Fat: 30.22g | Prot: 128.03g | Carb: 70.55g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned) , Cooked Egg White. Dinner: Waitrose Wholegrain, Wild & Red Rice, Red Kidney Beans (Canned) , Tesco Large Raw King Prawns. Snacks/Other: Leerdammer Lightlife, Smoked Salmon, Philadelphia Cream Cheese with Chives, Warburtons Soft Brown Sandwich Thins . more...
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losing 0.5 lb a week
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