Weigh In record (no journal entry) for 23 December 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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4250 kcal
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Fat: 142.04g | Prot: 233.56g | Carb: 445.94g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Mio Mio Cola, Wagner Steinofen Pizza Salami. Dinner: Dornfelder, M&M's Crispy, Pringles Paprika, Ja! Gratinkäse, Barilla Tortiglioni, Ja! Delikatess Kochschinken, Ja! Schlagsahne, Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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gaining 20.1 lb a week
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