Weigh In record (no journal entry) for 15 June 2009
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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2693 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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