Weigh In record (no journal entry) for 21 December 2021
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183.9 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1021 kcal
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Fat: 46.75g | Prot: 27.03g | Carb: 131.11g.
Breakfast: Sondey Vollkorn Butterkeks, Äpfel, Käse, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Weihnachtsplätzchen. Snacks/Other: Schokoladenstückchen. more...
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2791 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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anishe's weight history
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