Weigh In record (no journal entry) for 21 December 2021
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149.9 lb
Lost so far: 5.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1262 kcal
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Fat: 56.66g | Prot: 87.36g | Carb: 101.09g.
Breakfast: Brainberries Fresh Blueberries, Coffee with Cream, Daisy 4% Small Curd Cottage Cheese. Lunch: Atlantic Salmon (Farmed) , Cooked Green String Beans (from Fresh). Dinner: Noodles & Company Chicken Noodle Soup (Regular). Snacks/Other: Ritz Whole Wheat Crackers, Hormel Pepperoni 25% Less Fat, Kroger Ranch Sour Cream Dip, Ritz Whole Wheat Crackers, Sea Queen Bay Scallops, Egg. more...
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losing 4.9 lb a week
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