Weigh In record (no journal entry) for 21 December 2021
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1207 kcal
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Fat: 60.87g | Prot: 66.46g | Carb: 99.36g.
Lunch: K-Bio Apfel-Birnenmark. Dinner: De Nigris Natur Apfelessigspezialität mit Honig, Brokkoli, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Kamps Brot Kamps Eck, Kamps Brot Kamps Eck, K-Favourites Französischer Buche De Chevre Ziegenweichkäse, Escal King Prawns, Olivenöl. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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