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😳🥰
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137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1602 kcal
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Fat: 128.00g | Prot: 67.27g | Carb: 21.63g.
Lunch: De Zaanse Hoeve Crème Fraiche, Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: AH Barista Kokos Soja, Nevo Komkommer met Schil , Alpro Coconut No Sugars, Jumbo Gesneden Rode Ui, Body & Fit Organic Peanut Butter Crunchy, AH Kipdijfilet, Zero Noodles Zero Noodles, Kikkoman Sojasaus, Koningsvogel Surinaamse Sambal , AH Olijfolie Traditioneel, Sesamolie. more...
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losing 7.7 lb a week
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