Weigh In record (no journal entry) for 19 December 2021
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1508 kcal
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Fat: 126.39g | Prot: 66.51g | Carb: 16.66g.
Lunch: Alpro Coconut No Sugars, Jumbo Kokos Geraspt , Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, Bio Today Kokosolie, AH Avocado Eetrijp. Dinner: Belbake Hazelnuts Chopped & Roasted, Droste Cacao, Alpro Coconut No Sugars, AH Avocado Eetrijp, AH Gesneden Uien, AH Arachide Olie, Wortelpeterselie, Varkenshaas. Snacks/Other: AH Barista Kokos Soja, Keton1 Choco Bar Dark With Hazelnut. more...
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losing 4.6 lb a week
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