Weigh In record (no journal entry) for 18 December 2021
|
139.1 lb
Lost so far: 68.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
1595 kcal
|
Fat: 107.28g | Prot: 131.75g | Carb: 12.78g.
Lunch: White Lady Zuivelspread Naturel, AH Uitgebakken Ontbijtspek, Pit&Pit Amandelmeel, Alesto Amandelen, Aman Prana Kokos Meel, AH Ei. Dinner: Keton1 Choco Bar Dark With Hazelnut, AH Barista Kokos Soja, De Zaanse Hoeve Extra Belegen 48+, Protein sparring bread, Zwagerman Gegrilde Beenham, Koningsvogel Sambal Badjak. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|