Weigh In record (no journal entry) for 18 December 2021
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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899 kcal
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Fat: 41.49g | Prot: 65.56g | Carb: 55.44g.
Breakfast: Простоквашино Сливки 10%, ВкусВилл Сыр Российский Молодой , Простоквашино Масло Сливочное 72,5%, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: НЕВА Зефир, Петелинка Куриная Голень Вареная, Желтая Зимняя Тыква. Snacks/Other: Fitnes Shock Sugarbar Peanut Salt Caramel. more...
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losing 3.1 lb a week
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