Weigh In record (no journal entry) for 17 December 2021
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1243 kcal
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Fat: 30.04g | Prot: 88.73g | Carb: 138.80g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Soft Brown Sandwich Thins . Dinner: Sainsbury's Prawn Spring Rolls, Marks & Spencer Steamed Prawn Dim Sum. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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gaining 1.5 lb a week
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