Weigh In record (no journal entry) for 17 December 2021
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1449 kcal
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Fat: 36.95g | Prot: 59.23g | Carb: 140.29g.
Breakfast: Great Value Turkey Sausage Patty, Coffee with Cream, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Lunch: Wal-Mart Tilapia Fillets, Broccoli (Spears, Frozen) , Food Lion Homestyle Cole Slaw. Dinner: SuperPretzel Soft Pretzels (with Salt), No Name Chicken Strips. Snacks/Other: Sutter Home Chardonnay, Goose Island IPA Beer. more...
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losing 10.5 lb a week
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