Weigh In record (no journal entry) for 17 December 2021
|
155.9 lb
Lost so far: 31.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
225 kcal
|
Fat: 7.16g | Prot: 14.08g | Carb: 25.80g.
Breakfast: Дарница Хлеб Дарницкий Подовый, Балтийский берег Форель Слабосолёная. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
кот кокос_'s weight history
|