Staceyfitness1's Journal, 14 December 2021

153.1 lb Lost so far: 1.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 48.19g | Prot: 88.84g | Carb: 102.06g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Chicken Pho, Coffee with Cream. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Chicken Breast, Thai Kitchen Sweet Red Chili Sauce, Stir Fried Vegetables. Snacks/Other: Truffles, Trader Joe's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2019 kcal

Activities & Exercise: Cycle / Core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...