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havn't been counting this week so happy with a maintain
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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766 kcal
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Fat: 21.45g | Prot: 23.72g | Carb: 67.85g.
Lunch: Cheese on Toast. Dinner: Sainsbury's Be Good to Yourself Caesar Dressing, Weight Watchers Beef Hotpot. more...
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steady weight
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