Weigh In record (no journal entry) for 10 December 2021
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129.0 lb
Lost so far: 14.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1595 kcal
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Fat: 69.05g | Prot: 49.75g | Carb: 174.30g.
Breakfast: Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese, Pan Integral, Sainsbury's Basics Unsweetened Soya Drink. Lunch: Asda Cherry Tomatoes, Gambas al Ajillo, Pan Integral. Snacks/Other: Carte D'Or Rum & Raisin. more...
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losing 0.7 lb a week
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Izzy Medina's weight history
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