Weigh In record (no journal entry) for 10 December 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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196 kcal
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Fat: 7.97g | Prot: 3.78g | Carb: 28.68g.
Breakfast: Weizenbrötchen, Frischkäse, Marmelade, Nutella Nutella. more...
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losing 0.8 lb a week
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anishe's weight history
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