Weigh In record (no journal entry) for 10 December 2021
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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713 kcal
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Fat: 32.30g | Prot: 54.62g | Carb: 51.46g.
Breakfast: Бразильские Орехи, Блины с Творогом Блины с Творогом. Lunch: Печень Печень, Castello Сыр Камамбер, Globus Лечо по-Болгарски (Перец в Томатном Соусе), Каб Каб. Snacks/Other: Сыр Колбасный. more...
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gaining 3.1 lb a week
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