Weigh In record (no journal entry) for 09 December 2021
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174.1 lb
Lost so far: 5.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1142 kcal
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Fat: 59.52g | Prot: 56.53g | Carb: 131.46g.
Breakfast: Rhodes Buttery Dinner Rolls, Butter, Daisy 4% Small Curd Cottage Cheese. Lunch: Whole Milk, General Mills Honey Nut Cheerios, Sara Lee Delightful Healthy Multi-Grain Bread, Tuna Salad. Supper: Royal Dansk Danish Butter Cookies, Ritz Crackers - Fresh Stack, Cucumber Salad with Creamy Dressing, Daisy 4% Small Curd Cottage Cheese, Hormel Original Pepperoni Slices. more...
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gaining 0.7 lb a week
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