Weigh In record (no journal entry) for 08 December 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1750 kcal
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Fat: 89.69g | Prot: 50.16g | Carb: 184.45g.
Breakfast: Äpfel, Nutella Nutella, Kaffee mit Milch, Mischkornbrot, Käse, Marmelade, Frischkäse. Lunch: Spiegelei, Corbell Gemüseeintopf. Dinner: Schokoriegel, Vegetarisches Würstchen, Mehrkornbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Rocher Rocher, Wintertraum Baumkuchenspitzen, Weihnachtsplätzchen, Ritter Sport Nugat. more...
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2722 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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