Weigh In record (no journal entry) for 08 December 2021
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223.4 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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504 kcal
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Fat: 10.90g | Prot: 64.77g | Carb: 30.34g.
Lunch: El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Great Value Romaine Lettuce, Cabbage , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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geribear55's weight history
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