Weigh In record (no journal entry) for 08 December 2021
|
223.4 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2021:
|
504 kcal
|
Fat: 10.90g | Prot: 64.77g | Carb: 30.34g.
Lunch: El Pollo Loco Garden Salad, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Great Value Romaine Lettuce, Cabbage , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geribear55's weight history
|