Weigh In record (no journal entry) for 06 December 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2943 kcal
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Fat: 57.84g | Prot: 175.44g | Carb: 404.10g.
Breakfast: Nutella Nutella, Sammy's Super Sandwich, Ja! Würfelzucker, Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Hansano Magerquark 0,3% Fett. Dinner: Haribo Goldbären, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: ZEC+ Intraplus. more...
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gaining 1.5 lb a week
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