Weigh In record (no journal entry) for 29 March 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1447 kcal
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Fat: 43.55g | Prot: 76.28g | Carb: 206.50g.
Breakfast: Sugar Free French Vanilla Creamer, Cinnamon Burst Cheerios, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: KROGER CARAMEL RICE CAKE, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Kroger Saltines, Chili (Large). Snacks/Other: Cheeseburger, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lite Vanilla Yogurt. more...
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3145 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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