Weigh In record (no journal entry) for 05 December 2021
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151.1 lb
Lost so far: 3.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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443 kcal
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Fat: 8.80g | Prot: 42.65g | Carb: 45.82g.
Breakfast: Harris Teeter Blueberries, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Kale , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Nasoya Vegan Egg Roll Wraps. Snacks/Other: Coffee with Cream. more...
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gaining 4.9 lb a week
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