Weigh In record (no journal entry) for 04 December 2021
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138.2 lb
Lost so far: 69.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1635 kcal
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Fat: 117.50g | Prot: 110.67g | Carb: 21.17g.
Lunch: Hands Off My Chocolate Seriously Dark, Good Good Krunchy Keto Salty Caramel Nut, Raw & Wild Pili Nuts Himalayan Pink Salt, Nevo Paprika Groen Rauw, AH Olijfolie Traditioneel, Rode Uien, Courgette TNF, AH Aubergine, Rode Paprika Tnf, Duc de Coeur Wijngaardslakken. Dinner: Hands Off My Chocolate Seriously Dark, Gourmetten, Protein sparring bread, Melkan Roomboter Ongezouten. more...
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losing 4.6 lb a week
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